Measured Performance

The ability to objectively measure speed through a number of different skating techniques allows us to uncover the strengths and weaknesses in an individual's body and or technique. When we know the source of a weakness, we can directly target it and measure the improvement.

Personalization - data allows us to look under the hood of an individual. Instead of hoping that a general program will improve speed, we can measure the effects and results of training over time. 

U13AA/U15AAA - Must have played U13AA, U15AA as a minor age, or U15AAA during the 2024/25 season. If requirements are met, eligible birth years are: 2013, 2012, 2011.

U18/College Female - Must have played U18AAA, Academy or College/University hockey during the 2024/25 season.

U18/Junior Male - Must have played U18AAA, Academy, or Junior hockey during the 2024/25 season.

• 4-5 Measured data collection skates (programmed periodically throughout the program)
• 6 Technical/Mechanical skill development skates
• 2 Off-ice physical/movement assessments
• Personalized exercise plan programmed specifically for your needs
• Your data to measure growth week to week through the summer and throughout your career 
• 4 Skate Scribe skate blade profiles

We understand summers are busy and other skill specific training is important as the playing season approaches. We have designed this program to be the minimum effective dose to achieve greater skating speed and performance.  

• 1 data tracking skate in May
• 1 skate per week June-July (with occasional deload/off week)
• 1-2 measured skates total in August to continue to track progress without interfering with tactical skill development.
• 2 Off-Ice physical assessments
• 2-5 Training Sessions per week (programmed to fit your personal schedule/goals) 

*Workout location is not provided. Participants must find their own facility to carry out their program at this time. 

We use the Drive Hockey Analytics system for on-ice data capture. Each skater wears a tracking device attached to their shoulder pads. Sensors placed around the glass collect continuous movement data throughout the session. 

Yes! A login code will be shared to be able to view all of your on-ice metrics so that you can take ownership of your progress.